Download this simple appointment checklist created by a Registered Nurse to help you get the most out of your care at every visit 

Have you ever gone to a doctor’s appointment with questions, concerns, and data you’ve gathered, and been unable to get a word in before the doctor had to whizz off to her next patient?  

Or have you voiced concerns about your current treatment plan and asked for alternative options only to be met with a statement such as, “This is how things are done.” Or maybe you don’t even know what questions you would ask your health care providers if given the chance because you feel confused and overwhelmed?  

Autoimmune disease can be complex, so you may have encountered these all too common experiences as you’ve gone from health care provider to provider looking for answers.

Print it out. Fill it out. It's really that easy to become your own health advocate in charge of your care!

If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! I’ve been through this journey myself throughout the course of my 14 year journey with autoimmune disease. I’m also a Registered Nurse and Holistic Health Coach and I’ve learned a lot about how to get the best care out of our (imperfect at times) health care system. 

I've collaborated with physicians and RNs to create this handy Appointment Checklist for you to get the most out of your health care visits. It's a great way to organize your visits for you to get the care you need and deserve.  

This simple guide will help you to:  

  • Organize your health metrics
  • Present the most relevant data that your doctor needs in order to make diagnoses and create a care plan
  • Get all of your important questions answered
  • Secure a solid follow up plan
  • Facilitate a better therapeutic relationship with your care provider  


I know firsthand that the road to health can feel overwhelming at times but there is a path for all of us and I really want to help you succeed!  

If you suffer from:  

  • Fatigue and energy crashes
  • Brain fog
  • Poor digestion
  • Symptoms of autoimmunity
  • Stress and overwhelm  

...and aren't getting the support you need, we can help guide you through health and nutrition coaching. 

Click the button below to book a free 30-minute discovery phone call with me to get clear on your main health issues and create a plan of action specifically for you. I'd love to hear more about your story and support you on your healing journey!

What others are saying about the Live Well Program

"The biggest tangible changes I have noticed since beginning the program has been that my Rheumatoid Arthritis flare has subsided dramatically. I think both the drugs (from my doctor) and the dietary changes Christina guided me through have contributed to that. Also I have been able to expand the foods that I eat, which has felt very liberating, especially when going out with family and friends. I feel much more confident about choices that I make since working with Christina.  

Christina’s personal experience with an autoimmune condition and dietary research she had done and tried personally and her knowledge base as an RN all led me to feel that I could trust her recommendations and guidance. I would recommend Christina to anyone who is dealing with an autoimmune condition who wants to make positive and healthy changes in his or her dietary, exercise and emotional health. I think that we can all use help with this, especially when we want to try something new." - Teresa V.

"After just one month of working with Christina to transition towards a whole foods diet I started getting compliments from friends at work saying 'your eyes look so bright, your clothes are getting loose, you look so happy today!' It was wonderful and kept going from there. We were able to reduce my major digestive symptoms I've had for 30 years. I have my life back." - Sandi C. 

If you want to explore how health and nutrition coaching can help you, click here to book in a free 30-minute Discovery Session with me. I can’t wait to hear your story and support you on your healing journey!  

In Health, 

Christina Tidwell, MN, RN ,CHC

Have friends or anyone in your community that would benefit from this appointment checklist? Share it when them below! It's a free resource to make life a bit easier.