Download this simple appointment checklist created by a Registered Nurse to help you get the most out of your care at every visit 


Have you ever gone to a doctor’s appointment with questions, concerns, and data you’ve gathered, and been unable to get a word in before the doctor had to whizz off to her next patient?  

Or have you voiced concerns about your current treatment plan and asked for alternative options only to be met with a statement such as, “This is how things are done.” Or maybe you don’t even know what questions you would ask your health care providers if given the chance because you feel confused and overwhelmed?  

Autoimmune disease can be complex, so you may have encountered these all too common experiences as you’ve gone from health care provider to provider looking for answers.

What can you do to set yourself up for success? Download this checklist. Fill it out. Bring it to your next appointment. It's the next step to becoming your own health advocate in charge of your care!

If we haven't met before, I'm Christina Tidwell, founder of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! I’ve been through this journey myself throughout the course of my own journey with autoimmune disease. I’m also a Registered Nurse and Functional Nutrition & Lifestyle Practitioner and I’ve learned a lot about how to get the best care out of our (imperfect) health care system. 

I've collaborated with physicians and RNs to create this handy Appointment Checklist for you to get the most out of your health care visits. It's a great way to organize your visits for you to get the care you need and deserve.  

This simple guide will help you to:  

  • Organize your health metrics
  • Present the most relevant data that your doctor needs in order to make diagnoses and create a care plan
  • Get all of your important questions answered
  • Secure a solid follow up plan
  • Facilitate a better therapeutic relationship with your care provider  

What others are saying about the Appointment Checklist:

"I've been using this checklist for a while and have them all in a binder with lab results. I recently had to see a new specialist and she was so grateful for my organization when I handed over the last year of lab results and clear notes for her to review right then! This checklist really empowered me to stay organized on my end of things and have all my health information available at visits. Thanks!" - KC

Have friends or anyone in your community that would benefit from this appointment checklist? Share it when them below! It's a free resource to make life with chronic illness a bit easier. 

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