Free Autoimmune Paleo (AIP) Meal Plan!

Take all the stress and overwhelm out of what to eat to feel your best


I'M IN! SEND ME MY MEAL PLAN >>

You want to make the best choices for your health, but honestly, who has time to spend hours in the kitchen?  

Especially when you don't have the energy in the first place.  

My secret to making this whole thing possible? 

By devoting only 4 targeted hours per week towards meal prepping you will give yourself nourishing, AIP compliant food for every single meal without giving it another thought. 

What a relief!



What is Autoimmune Paleo (AIP) Diet?  

The Autoimmune Paleo Diet (AIP) is a specialized version of the Paleo diet, with an even greater focus on nutrient density and stricter guidelines for which foods should be eliminated. It’s an elimination diet that is not intended to last forever, but rather for a period of time to help identify food intolerances and promote gut health and immune system regulation. 

Eliminating grains, legumes, dairy, eggs, nightshades, nuts, seeds, or alcohol on the AIP can seem like a pretty daunting task at first glance! But if you’ve come across the AIP diet it’s likely you are looking for a change. Some of the biggest challenges to making any dietary changes are knowing where the heck to start, and finding the time, energy and inspiration to keep going. With this AIP Batch Cooking Meal Plan, I’ve done all of the hard work for you!  




You will receive:  

  • 7 day meal plan
  • Step by step instructions for how to cook an entire week’s worth of food in just two, 2-hour sessions (life changing)
  • Grocery lists
  • Twelve of my favorite, easy, AIP compliant recipes!  


What others are saying about the Batch Cooking Meal Plan  

"This meal plan and the concept of batch cooking changed. My. Life. Why was I not doing this years earlier for my family? Because of this method I get to come home from work to nourishing, healthy food that's already made instead of getting take out. It really feels like an act of self care. Thanks Christina!" - Pam

"When I first started the Autoimmune Paleo Diet my wrists hurt from chopping so much and I felt like I was always in the kitchen! This batch cooking meal plan helped me streamline this whole process and freed up SO much time." - Sandi

I'm Christina Tidwell, Holistic Health Coach and Registered Nurse helping people with autoimmune disease take control of their health through diet and lifestyle shifts. 

I know the ins and outs of this journey because I’ve been through it myself. It took being diagnosed with an autoimmune disorder at age 18 for me to really start to delve into my own health journey. 

I know firsthand that the road to health can feel overwhelming at times but there is a path for all of us and I really want to help you succeed!  

I’ve created this 7-Day Batch Cooking Meal Plan for you to help get you on your way. If you struggle with:  

  • Knowing what to eat on the AIP diet
  • Having the time to prepare food with a crazy schedule
  • Lack of kitchen confidence  


Inside you’ll find an introduction to batch cooking, meal plans, recipes, shopping lists and everything you need to prepare delicious, AIP compliant food in way less time. 

In Health, 

Christina Tidwell, MN, RN, CHC



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