Free 7-Day Batch Cooking Meal Plan!

Take all the stress and overwhelm out of what to eat to feel your best


You want to make the best choices for your health, but honestly, who has time to spend hours in the kitchen?  

Especially when you don't have the energy in the first place.  

My secret to making this whole thing possible? 

By devoting only 4 targeted hours per week towards meal prepping you will give yourself nourishing food for every single meal without giving it another thought. What a relief!

You will receive:  

  • 7 day meal plan
  • Step by step instructions for how to cook an entire week’s worth of food in just two, 2-hour sessions (life changing)
  • Grocery lists
  • Twelve of my favorite, clean eating recipes (all Gluten-Free and Dairy-Free)!  

What others are saying about the Batch Cooking Meal Plan

"This meal plan and the concept of batch cooking changed. My. Life. Why was I not doing this years earlier for my family? Because of this method I get to come home from work to nourishing, healthy food that's already made instead of getting take out. It really feels like an act of self care. Thanks Christina!" - Pam

"I used the meal plan to jump start a 'biggest loser' contest I did with my friends and I lost 15 pounds throughout the 8 weeks and have been able to keep it off, even while eating some not so great foods from time to time. Hoping to use this meal plan again to help maintain some better habits!" - Caitlin 


 I'm Christina Tidwell, Functional Nutrition Coach and Registered Nurse helping people with autoimmune disease take control of their health through diet and lifestyle shifts. I know firsthand that the road to health can feel overwhelming at times but there is a path for all of us and I really want to help you succeed!  

I’ve created this 7-Day Batch Cooking Meal Plan for you to help get you on your way if you struggle with:

  • Knowing what to eat to feel great
  • Having the time to prepare food with a crazy schedule
  • Lack of kitchen confidence

Inside you’ll find an introduction to batch cooking, meal plans, recipes, shopping lists and everything you need to prepare delicious, nourishing food in way less time. 

Have friends or anyone in your community that would benefit from awesome recipes? Share it when them below! It's a free resource to make life a bit easier. 

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